05

Mar

Crisp and Fresh Lettuce Storage Tips

Filed Under (Articles) by Webmaster on 05-03-2009

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 Crisp & Fresh Lettuce Storage Tips

 
You’re hungry and you know there’s something you’re craving. Ah a salad is what you want. You run to the fridge, open the vegetable crisper only to find the lettuce you bought 2 days ago is brown and mushy. Ever happen to you? It happens more often than not.
 
Here are a few storage tips to make sure you have crisp, fresh lettuce when that craving strikes.
 
Lettuce is not cheap. When it’s not stored correctly we find ourselves tossing it in the trash more often then we care to admit. Lettuce can be purchased in a bag or by the head. Either way, if not stored properly lettuce can, and will, go bad in a very little amount of time.
 
One way to preserve your lettuce until salad time is to buy a fresh head of lettuce. Lettuce that is in a sealed bag can turn brown faster. It has already been handled, chopped or cut by a metal object and then sealed in the bag. Often times when a bag of lettuce is purchased you can already see the edges beginning to brown before it’s even made it off the shelf.
 
Grocery stores mist their vegetables to keep them hydrated. Of course we can’t do this at home and when it comes to lettuce you are better off if it’s stored dry. Always rinse lettuce before storing, but use a paper towel to dry the lettuce leaves before placing them in the proper container.
 
Store your lettuce in a dry, sealable, plastic bag. Condensation with gather on the inside of the bag even though the lettuce has been dried so line the bag with paper towel before adding the dry lettuce. This will keep a head of lettuce fresh for about a week.
 
If your refrigerator has a crisper tray, keep your lettuce stored there. Keep the temperature of the refrigerator in the middle of your temperature scale and if you have a humidity setting you can adjust, keep it set on low. The more humidity inside your refrigerator, the better chance of the lettuce leaves acquiring moisture. If the temperature is too high you take a risk of freezing the moisture on the leaves causing them to become translucent and mushy.
 
Always store your salad fixings in separate containers. The moisture or juices from vegetables and dressings will cause lettuce leaves to wilt. There’s nothing worse than craving a salad only to find your lettuce has turned brown and nasty when you open the container. Not only does it make the lettuce less appealing, but the veggies probably aren’t in that great of shape either thanks to the turning of the lettuce.  
 
By storing your lettuce properly you can have a fresh made salad anytime you wish. There’s nothing like a good, healthy salad. Go ahead and buy that head of lettuce today and feed your craving whenever the urge strikes, not whenever you’re lettuce feels up to it. 

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27

Feb

What Keeps a Salad from Being Healthy

Filed Under (Articles) by Webmaster on 27-02-2009

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 What Keeps a Salad from Being Healthy?

 
Almost everyone loves a salad. All that lettuce and those favored toppings, makes your mouth water just thinking about it doesn’t it? Yet many of us ask ourselves if the salads we’re eating really are as healthy as we think.
 
First you have the lettuce. Lettuce is healthy but doesn’t have much of a taste. Therefore we add all those wonderful extras to give our salad the taste we savor. Things such as vegetables, seeds and even fruit give us taste and still benefit the healthy factor of our salad.
 
So what makes a salad not so healthy? Ever take a close look at a salad bar? What a mouthwatering experience. Yet many of the items on the bar are not so healthy. No one would blame you for adding these delectable little treats. If you want to keep that salad a healthy part of your diet you need to look at some of those tasty items a little closer though. 
 
Fruits and vegetables are a healthy part of a salad. Things such as bacon bits and croutons can be the downfall. Real bacon bits add fat to a salad. Eat them sparingly and you will be fine but add too many and those unhealthy calories will start to add up.
 
Dressings can also be unhealthy when it comes to a salad. When measuring salad dressing we look at a 2 tablespoon serving. Many of the full salad dressings when measured this way have as much as 11 grams of fat. This is a lot when you really think about it.
 
Unfortunately we love our salad dressing and the more there is the happier we are. So how do you cut back on those unwanted fat calories? Try using a fat free or low calorie salad dressing. Many of our favorite flavors now come in these healthier versions. 
 
Yes many of the low calorie dressing just don’t taste the same as our high fat favorites. If you find yourself shying away from the dressings that are better for you because of the taste try this. Instead of covering that salad with the dressing, put it in a small cup. When you take a bite of your salad dip it into the dressing cup before eating it. This will help to control the amount of dressing you consume. 
 
Remember, if you want a healthy salad you must pay attention to the ingredients you place in it. With a watchful eye and a little self control you can have a healthy salad that tastes great too. 
 

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